{"id":180,"date":"2021-09-03T20:11:42","date_gmt":"2021-09-04T00:11:42","guid":{"rendered":"https:\/\/machresearch.ca\/blog\/?p=180"},"modified":"2021-09-03T20:11:42","modified_gmt":"2021-09-04T00:11:42","slug":"day-190-4-01-190-treatment","status":"publish","type":"post","link":"https:\/\/machresearch.ca\/blog\/2021\/09\/03\/day-190-4-01-190-treatment\/","title":{"rendered":"Day 190 &#8211; 4.01.190 &#8211; Treatment"},"content":{"rendered":"\n<p>I realized that when I have not been feeling well I do not go downstairs to my computer and  end up not writing much. I did not realize that it has been so long since I last posted something. I should have known as when there are no posts the number of emails and texts increase significantly. Over the last couple of days I have had a lot of people from the hospital and university reach out to me to see how things were. It was nice chatting with everyone. I have also had quite a few visits from  friends. We hang out in the backyard and I rest in the hammock with blankets. I enjoy the visits with friends.<\/p>\n\n\n\n<p>On Monday I had an appointment with my doctor and he said that we are done treatment. We are not going to go with more chemotherapy sessions and at this point I am quite glad.  I did not expect the last round of treatment to be so difficult, so I appreciate the break. If he said I had to start again in a couple of weeks I think I would be all right as I would forget how bad this was. Chemo by itself was manageable. I will be getting scans every 4 months now for the next couple of years to check to see if it comes back somewhere. If it does it is not a great sign as it is in the vascular system and spreading. We can deal with those issues if they are an issue later on. In two weeks I have opponents with my other oncologist as well as my surgeon. It should be super fun.<\/p>\n\n\n\n<p>For the last couple of weeks I was losing around 5lbs a week. I managed to drop my weight to 168 so I have very little fat and have lost a lot of muscle. I was only eating 500 calories for a bit as it hurt to eat but I am over that now and have been increasing my caloric intake by a couple of hundred every couple of days. Yesterday I was at 1600 and today my goal is to see if I can reach 2000. I talk to my dietician a couple of times a week and it is great. I have been adding whole milk powder to things to add calories. It is interesting as it makes things taste extra milky. It is getting easier to eat and I think I can manage to get over 2000+ calories soon. I need to start training for the Olympics. My only shot at Olympic gold now is in curling. The only small hurdle is that I have never curled and need to enter some competitions in order to qualify. After the last six months it should be a piece of cake. I plan to start working out again to gain some muscle in a couple of weeks. Xavier starts hockey next week and I need to increase my activity so I can take him. Right now I take less than 500 steps a day or in that range. I get fatigued when I go up and down stairs. Once my caloric intake is above 2000+ I am going to increase my activity. I have continued working as vacation is for suckers. By Friday though I am quite tired and fatigued so I try to make sure I do not have too many meetings where I need to think on that day.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I realized that when I have not been feeling well I do not go downstairs to my computer and end up not writing much. I did not realize that it has been so long since I last posted something. I should have known as when there are no posts the number of emails and texts&#8230;<\/p>\n<p class=\"more-link-wrap\"><a href=\"https:\/\/machresearch.ca\/blog\/2021\/09\/03\/day-190-4-01-190-treatment\/\" class=\"more-link\">Read More<span class=\"screen-reader-text\"> &ldquo;Day 190 &#8211; 4.01.190 &#8211; Treatment&rdquo;<\/span> &raquo;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-180","post","type-post","status-publish","format-standard","hentry","category-cancer-update"],"_links":{"self":[{"href":"https:\/\/machresearch.ca\/blog\/wp-json\/wp\/v2\/posts\/180","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/machresearch.ca\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/machresearch.ca\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/machresearch.ca\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/machresearch.ca\/blog\/wp-json\/wp\/v2\/comments?post=180"}],"version-history":[{"count":1,"href":"https:\/\/machresearch.ca\/blog\/wp-json\/wp\/v2\/posts\/180\/revisions"}],"predecessor-version":[{"id":181,"href":"https:\/\/machresearch.ca\/blog\/wp-json\/wp\/v2\/posts\/180\/revisions\/181"}],"wp:attachment":[{"href":"https:\/\/machresearch.ca\/blog\/wp-json\/wp\/v2\/media?parent=180"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/machresearch.ca\/blog\/wp-json\/wp\/v2\/categories?post=180"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/machresearch.ca\/blog\/wp-json\/wp\/v2\/tags?post=180"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}